Self Care - 1408 Words

As we continue to take more difficult classes in pursuit of becoming nurses, it is easy to forget about self-care. In an effort to prevent burn out, our group has integrated the practices of exercise and meditation into our daily schedules. In the following, we discuss how both mediation and exercise worked and didn’t work for us, what we learned while on this journey, and how we applied our learning to teach someone the skills and knowledge we obtained in meditation and exercise. Countless research and studies have been conducted to explore the benefits of meditation and exercise in relation to people’s well-being. Dimeo, Thomas, Raabe-Menseen, Propper Mathias (2004) studied the effects of exercise and relaxation on various†¦show more content†¦Some members learned that adding more obligations to an already congested schedule increases their level of stress. Other members learned they had limited patience for trying new things despite an activity’s pot ential beneficial effects. Lastly, some felt that because self-care in this assignment was mandatory, it associated negativity rather than positivity in an activity that should elicit feelings associated with individual freedom and fun. The candidate is a forty-three year old female who has recently lost seventy-five pounds and wants to maintain a healthy weight. She does not practice any self-care therapies and instead smokes. Teaching and learning strategies utilized between the teacher and learner helped the client change her attitude about exercise, educate her about how exercise could change her life and helped her adopt a new behavior that would benefit her exponentially. The teaching and learning principles included channels such as visual instructions, demonstrations and side-by-side routines. For example, the teacher would ask the client to assume a plank position for one full minute. The teacher demonstrated and the receiver provided feedback through speech and action ens uring her understanding of the instructions given. The client communicated her intrapersonal variables to the sender by expressing her concern regarding the level of exertion and thatShow MoreRelatedDorothea Orems Self Care Model1532 Words   |  7 PagesNursing Theorist Dorothea Orem’s Self Care Model states, â€Å"Nursing care is required when an adult is unable to perform self-care sufficiently to sustain life, maintain health, recover from disease or injury, or cope with the effects of disease or injury† (Orem, 1991). Orem also takes into account that caregivers also need nursing care. Six concepts: 1. Self-care is the activities that people perform to maintain health. Self-care requisites: A. Universal- Margie’s daughter prepares her mealsRead MoreMy Self Care Journey1219 Words   |  5 PagesMy own self care journey To give you a little history on me, the Naked Tool Kit and why I do what I do, this journey began when my marriage started falling apart. Despite having a Psychology degree, a Masters degree in Social Work and practicing across a range of settings I had to learn about the benefits of self care the hard way, through life’s lessons. The ‘red flags’ (warning signs) in my relationship had been there for a while but the difficulties came to a head just months after we got marriedRead MoreEssay on Self-esteem and Care Plan1474 Words   |  6 PagesASSIGNMENT 207 UNDERSTAND PERSON CENTRED APPROACHES IN AN ADULT SOCIAL CARE SETTING TASK B – SHORT ANSWER QUESTIONS Bi Describe two ways of finding out about the history, preferences, wishes and needs of an individual using the service. * By asking the individual at their initial assessment, a full history should be taken as part of their care plan * By referring to past notes from social care workers, GPs and family Bii Describe two ways of making sure that the historyRead MoreA Self Care Plan to Prevent Compassion Fatigue1954 Words   |  8 PagesA Plan For Self-Care Against Compassion Fatigue Brian Murrison University of Kansas Introduction Working in the helping field has its many joys and privileges. Seeing a child, whose self esteem is at the bottom, light up when he/she accomplishes a new task, see the growth an alcohol and drug addict has made in treatment, or to see the family, that when they entered the door of your office, was on the verge of separation, but now are communicating and working out their own needs with little assistanceRead MorePersonal Statement On Self Care1744 Words   |  7 PagesSelf-care is vital when working in the Human Services field, I have been and AODA counselor for three years now and have learned from trial and error that I need to learn my triggers and learn how to care for myself so I can be the best counselor to my Clients. I have learned that it’s easy to give recommendations on self-care; however it does not come that easy to follow those recommendations personally. Over the years with the help of wonderful supervisors, I have worked on a plan for my personalRead MoreThe Self Care Deficit Theory968 Words   |  4 Pages the Self-Care Deficit Theory was created in 1956 Dorothea E. Orem as a product of attempting to improve nursing care quality in general hospitals directly in her state. This theory shows another way of viewing a specific phenomenon; it is applied to an extensive range of patients and is incorporated into the nursing practice to develop and advance patient care; however, consistency with the laws and ethical practices are the key to this theory. Definition According to Taylor (2011), Self- careRead MoreThe Importance of Self-Care for Nurses2066 Words   |  9 PagesThe Importance of Exercise and Other Self-Care Modalities for Nurses The profession of nursing requires a capacity and joy for caring and healing others both mentally and physically. Nurses spend their careers caring for patients and their families often in the worst and most frightening periods of their lives. Nursing responsibilities can be lengthy, stressful and physically and emotionally demanding. The demands of the nursing profession coupled with the nursing shortage and longerRead MoreSelf Care And Life Style950 Words   |  4 PagesNext, self care and life style can affect the patient health and that’s why we as doctors should put it in our minds. Self care and life style include; Education, which can help the patient to know better about his or her condition and how to react whenever it became worse. Exercise is essential to maintain patient’s health and improvement of his or her condition. Also the nutrition and diet can help the patient to decrease the risk of his or her condition and prevent some condition from happeningRe ad MoreEthos of Self Care Essays3173 Words   |  13 Pagesan understanding of the ethos of self care whilst highlighting the ways in which the current health service is being re-orientated to incorporate this concept within patient care practices. Definitions of self care will be reviewed and some of the similarities and differences between definitions considered. Current health and social care policies that influence self care will be discussed with a view to how these policies advocate change within the health care system. The implications that theseRead MoreSelf Care And Its Effects On Caregivers2256 Words   |  10 Pagesexamining self-care and its effects on caregivers, there is a significant lack of research examining what mental health caregivers utilize as coping methods to buffer the effects of burnout as a result of lack of self-care in their profession. Therefore, this exploratory research study seeks to explore the perceptions of self-care among Ventura County ment al health caregivers and the coping methods (adaptive and maladaptive) employed to counteract the impact of burnout by the collection of self-report