Self Care - 1408 Words

As we continue to take more difficult classes in pursuit of becoming nurses, it is easy to forget about self-care. In an effort to prevent burn out, our group has integrated the practices of exercise and meditation into our daily schedules. In the following, we discuss how both mediation and exercise worked and didn’t work for us, what we learned while on this journey, and how we applied our learning to teach someone the skills and knowledge we obtained in meditation and exercise. Countless research and studies have been conducted to explore the benefits of meditation and exercise in relation to people’s well-being. Dimeo, Thomas, Raabe-Menseen, Propper Mathias (2004) studied the effects of exercise and relaxation on various†¦show more content†¦Some members learned that adding more obligations to an already congested schedule increases their level of stress. Other members learned they had limited patience for trying new things despite an activity’s pot ential beneficial effects. Lastly, some felt that because self-care in this assignment was mandatory, it associated negativity rather than positivity in an activity that should elicit feelings associated with individual freedom and fun. The candidate is a forty-three year old female who has recently lost seventy-five pounds and wants to maintain a healthy weight. She does not practice any self-care therapies and instead smokes. Teaching and learning strategies utilized between the teacher and learner helped the client change her attitude about exercise, educate her about how exercise could change her life and helped her adopt a new behavior that would benefit her exponentially. The teaching and learning principles included channels such as visual instructions, demonstrations and side-by-side routines. For example, the teacher would ask the client to assume a plank position for one full minute. The teacher demonstrated and the receiver provided feedback through speech and action ens uring her understanding of the instructions given. The client communicated her intrapersonal variables to the sender by expressing her concern regarding the level of exertion and thatShow MoreRelatedDorothea Orems Self Care Model1532 Words   |  7 PagesNursing Theorist Dorothea Orem’s Self Care Model states, â€Å"Nursing care is required when an adult is unable to perform self-care sufficiently to sustain life, maintain health, recover from disease or injury, or cope with the effects of disease or injury† (Orem, 1991). Orem also takes into account that caregivers also need nursing care. Six concepts: 1. Self-care is the activities that people perform to maintain health. Self-care requisites: A. Universal- Margie’s daughter prepares her mealsRead MoreMy Self Care Journey1219 Words   |  5 PagesMy own self care journey To give you a little history on me, the Naked Tool Kit and why I do what I do, this journey began when my marriage started falling apart. Despite having a Psychology degree, a Masters degree in Social Work and practicing across a range of settings I had to learn about the benefits of self care the hard way, through life’s lessons. The ‘red flags’ (warning signs) in my relationship had been there for a while but the difficulties came to a head just months after we got marriedRead MoreEssay on Self-esteem and Care Plan1474 Words   |  6 PagesASSIGNMENT 207 UNDERSTAND PERSON CENTRED APPROACHES IN AN ADULT SOCIAL CARE SETTING TASK B – SHORT ANSWER QUESTIONS Bi Describe two ways of finding out about the history, preferences, wishes and needs of an individual using the service. * By asking the individual at their initial assessment, a full history should be taken as part of their care plan * By referring to past notes from social care workers, GPs and family Bii Describe two ways of making sure that the historyRead MoreA Self Care Plan to Prevent Compassion Fatigue1954 Words   |  8 PagesA Plan For Self-Care Against Compassion Fatigue Brian Murrison University of Kansas Introduction Working in the helping field has its many joys and privileges. Seeing a child, whose self esteem is at the bottom, light up when he/she accomplishes a new task, see the growth an alcohol and drug addict has made in treatment, or to see the family, that when they entered the door of your office, was on the verge of separation, but now are communicating and working out their own needs with little assistanceRead MorePersonal Statement On Self Care1744 Words   |  7 PagesSelf-care is vital when working in the Human Services field, I have been and AODA counselor for three years now and have learned from trial and error that I need to learn my triggers and learn how to care for myself so I can be the best counselor to my Clients. I have learned that it’s easy to give recommendations on self-care; however it does not come that easy to follow those recommendations personally. Over the years with the help of wonderful supervisors, I have worked on a plan for my personalRead MoreThe Self Care Deficit Theory968 Words   |  4 Pages the Self-Care Deficit Theory was created in 1956 Dorothea E. Orem as a product of attempting to improve nursing care quality in general hospitals directly in her state. This theory shows another way of viewing a specific phenomenon; it is applied to an extensive range of patients and is incorporated into the nursing practice to develop and advance patient care; however, consistency with the laws and ethical practices are the key to this theory. Definition According to Taylor (2011), Self- careRead MoreThe Importance of Self-Care for Nurses2066 Words   |  9 PagesThe Importance of Exercise and Other Self-Care Modalities for Nurses The profession of nursing requires a capacity and joy for caring and healing others both mentally and physically. Nurses spend their careers caring for patients and their families often in the worst and most frightening periods of their lives. Nursing responsibilities can be lengthy, stressful and physically and emotionally demanding. The demands of the nursing profession coupled with the nursing shortage and longerRead MoreSelf Care And Life Style950 Words   |  4 PagesNext, self care and life style can affect the patient health and that’s why we as doctors should put it in our minds. Self care and life style include; Education, which can help the patient to know better about his or her condition and how to react whenever it became worse. Exercise is essential to maintain patient’s health and improvement of his or her condition. Also the nutrition and diet can help the patient to decrease the risk of his or her condition and prevent some condition from happeningRe ad MoreEthos of Self Care Essays3173 Words   |  13 Pagesan understanding of the ethos of self care whilst highlighting the ways in which the current health service is being re-orientated to incorporate this concept within patient care practices. Definitions of self care will be reviewed and some of the similarities and differences between definitions considered. Current health and social care policies that influence self care will be discussed with a view to how these policies advocate change within the health care system. The implications that theseRead MoreSelf Care And Its Effects On Caregivers2256 Words   |  10 Pagesexamining self-care and its effects on caregivers, there is a significant lack of research examining what mental health caregivers utilize as coping methods to buffer the effects of burnout as a result of lack of self-care in their profession. Therefore, this exploratory research study seeks to explore the perceptions of self-care among Ventura County ment al health caregivers and the coping methods (adaptive and maladaptive) employed to counteract the impact of burnout by the collection of self-report

Galatians 3 15-29 The Law And The Promise - 3072 Words

Galatians 3:15-29 the Law and the Promise General Introduction Galatians author was the apostle Paul and the audience was the churches of Galatia, discovered by Paul in his first route of mission work or spreading the gospel. The Galatian Epistle was addressed to the â€Å"Christian congregation of Galatia† (1:2). Certain positons are held by certain scholars as to who Paul’s letter to the churches of Galatia was written. One theory is that it was written in Northern Galatians. A view held by J.B. Lightfoot, he states that it was during Paul’s third journey roughly around 53-58 A.D. and it was to the Celtic and or Gaulish society in northern Galatia. According to Longenecker â€Å"Galatians was written to the churches of Ancyra, Pessinus, and Tavium and that Paul in Galatians 2:1-10 was referring to the Jerusalem council of Acts 15†. Another theory is that it was written in Southern Galatians. William Ramsay holds this theory, with the view that the letter was written during Paul’s second journey roughly around 50 A.D. Ramsay says: â€Å"the beneficiaries of the letter were the churches of southern Galatia, i.e. Antioch, Iconium, Lystra, and Derbe†. Galatians 3:15-29 presents us with Paul Still centering his arguments on the biblical story he knows and scripture, he now seeks to show that God s promise to Abraham, and that the doctrine he speaks of supports the defence, that justification is by faith apart from the works of the law. Historical and Literary Contexts Throughout theShow MoreRelatedRomans 8:1-17 as a Summary of Pauls Thoughts1146 Words   |  5 Pagesbefore in his other letters to the Corinthians, Galatians, and Thessalonians. Paul s passage in Romans 8:1-17 is a summary of all of his main thoughts that he wants every Christian to live his or her life according to. Paul uses references of the Spirit and the Flesh to communicate his ideas. There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life in Christ Jesus has set me free from the law of sin and death (Rom 8:1-2). Paul believesRead MorePerhaps One Plans To Someday Come To God For Salvation,741 Words   |  3 Pagesfamily. Romans 8:14-23 2. Redemption- Purchased freedom. Romans 3:24-25 3. Propitiation- New covering of sins. Romans 4:7 4. Grace- New favor with God. Romans 5:1,2 5. Imputation- New records in heaven. Romans 4:1-11 6. Reconciliation- New union. Romans 5:10 7. Substitution- New sacrifice; Christ Romans 4:3-25 8. Sonship- New birth. John 1:12 9. Heir- New inheritance. Romans 8:17 10. Righteousness- New legal standing. Romans 3:23 11. Retribution- New attribute by God to us. Hebrews 10:30-39Read MoreThe Law Of Moses And The Blood Of Christ952 Words   |  4 PagesThe Law of Moses and the Blood of Christ Paul explained to the Ephesians that when the fullness of time came, God sent His Son into the world to make known His will for the salvation of humanity. (Ephesians 1: 9-10) However, according to Paul, that plan had extended from the foundation of the world. â€Å"According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love.† (Ephesians 1: 4) And, it is mentioned in the very first bookRead MoreThe Testament Of The Bible946 Words   |  4 Pageswas talking about. (Galatians 3:16) Moses said, â€Å"The Lord our God will raise up unto you a prophet like unto me and ye shall harken unto Him in all things.† (Deuteronomy 18: 15) And, Luke said that Moses was referring to the Christ. (Acts 3: 22) Therefore, the call of Abraham and the giving of the Law were until the Seed should come. â€Å"Wherefore then serveth the law? It was added because of transgressions, till the seed should come to whom the promise was made†¦Ã¢â‚¬  (Galatians 3: 19) Now, that wordRead MoreThe Commandments And The Law Play3148 Words   |  13 Pagesthe Law play in the life of a believer. Heresy and false teaching was active in the early Church through both misunderstandings and through more deliberate attacks to mislead professing believers. â€Å"The false teachers who were leading the Galatians astray were far from well intentioned† (MacArthur 139). The early Church was set free from being slaves to sin and under the burden of the Law. Matthew 11:28-30 Jesus says, â€Å"Come to me, all who labor and are heavy laden, and I will give you rest.29 TakeRead MoreThe Principles Of The Kingdom Of God977 Words   |  4 Pagesbeginning that God used the Jewish nation as a blessing to the whole world in that â€Å"All nations will be blessed through you† was an Abrahamic promise given when God called a people to be set apart for him and to bring the gentiles into the fold of the kingdom promises, fulfilling both the Abrahamic promises and the coming of the Kingdom of God to earth (Galatians 3:8). The Second Principle of the Kingdom of God The Kingdom of God is of â€Å"power and not of talk† (1 Corinthians 4:20 NIV). Now that scriptureRead MoreTheology 104 Reflection Paper1245 Words   |  5 Pages† The response of the Jews who heard this statement was to take up stones to kill Him for blasphemy, as the Mosaic Law commanded them to do (Leviticus 24:15).Jesus clearly claimed to be the Messiah and Son of God: Jesus told the Samaritan woman that he is the Messiah (John 4:25-26), Jesus affirmed Peters statement that he is the Messiah and Son of God (Mt 16:15-17, see also Mark 8:29-30, Luke 9:20-21), Jesus told the high priest that he is the Messiah and Son of God (Mark 14:61-62, Mt 26:63-64, LukeRead MoreEssay on The Atonement901 Words   |  4 Pagesmy peers. Paralleling in the New Testament, I have been taught right from wrong. Our savior’s promise of forgiveness through an infinite atonement is the same today as it was yesterday. It is a gift to me, and if sincerely acted upon, I can receive for giveness, comfort and peace. At the beginning of His ministry, Jesus was identified as â€Å"the Lamb of God which taketh away the sin of the world.† (John 1:29) The purpose of His coming was â€Å"to give his life a ransom for many† (Mark 10:45). He explainedRead MoreUnderstanding the Concept of God Essay2091 Words   |  9 Pagesforget things said as time goes by. Our own ability to keep promises that we make can weaken over time. This is not so with the God of Abraham, Isaac and Jacob. This phrase, â€Å"the God of Abraham, Isaac and Jacob† embodies the concept of God as a covenant maker, and a covenant keeper. It is not an oversimplification to assert that all of the information in the Old Testament is really about God fulfilling his promises made to Abraham, with the culmination being the coming ofRead MoreThe Canonical Structure Of The New Testament1679 Words   |  7 Pagescontextual indications regarding the theological atmosphere of the Pauline letters. There are three basic goals that are useful for Pauline interpretation: 1. Confirming the legitimacy of Jesus’ teachings by the Holy Spirit 2. Unification of the church 3. Legitimizing the church in Rome. First of all, Luke clearly exposed his purpose for writing the book of Acts in the first few verses of chapter 1. In fact, Luke is the author of the third Gospel as well as the Acts of the Apostles. His purpose for writing

Living in Two Worlds Samples for Students †MyAssignmenthelp.com

Question: Discuss about the Living in Two Worlds. Answer: Introduction I am from Kuwait and currently live in San Francisco for my studies. Kuwait and San Francisco are two separate worlds that are very different from one another. The difference is not only physical but also in terms of ethnicity, culture and the lifestyle. Kuwait is more conserved than San Francisco. More to that, the people differ in ideologies and how they carry out even business. Coming here took a lot of getting used to. It seemed as extra work to have to learn a new culture and to live according to it. Though right now I am used to it, I still feel there is a conflict within me from the two worlds. I find it difficult to make up my mind whether to stay back and complete my study or to go back and stay with my family. However, the reading of Living in two Worlds has greatly helped me in my attempt to pursue my studies and make a good career so that I can help my family. Discussion Just like the author of the article Living in two Worlds Marcus Mabry, I left my Home County and town for purposes of pursuing my education. In his story, he came from a poor background in New Jersey and moved to a prestigious school by all standards, Stanford University, which is in the West Coast. Many differences there are, as he narrates, between the two regions. These differences, he states, are affecting him and his vision of the world. It is evident from the study that he had experienced two different worlds one of poverty and other of affluence. The author seemed to struggle between these two worlds and had trouble switching between these worlds. I can thus clearly relate to the authors condition, as I too, am stuck between two different worlds. The first time I went back home from school, I felt like there was a major difference between my people and me. I felt as if I was being unfair to them because I was exposed to more opportunities than they were. Among the friends I had gone to school with, I was the only one who had gone to America to study, and as such, I felt that this was a little bit unfair to them. Though I had dearly missed home, it had turned out that the excitement was a little bit washed away by the feeling of being more privileged than my friends. Here, I can relate my feelings to that of the author who also had the same feeling when he went back home from school for the first time. The section on page 35 clearly states Mabrys conflicting feelings. Although unlike the author, I am not from a poor family, some aspects of his experience are familiar. Kuwait is a very conservative nation. People there are more reserved compared to San Francisco where people are more frank and open. This has made me, on frequent cases, feel out of place when at home. To cite an instance, I would not speak out freely when at home, as I would do here in San Francisco. This makes me feel as I am living in a parallel world. Apart from other similar instances in the story, one thing with which I mainly relate to is the purpose for which I have distanced myself from my home a better life for me and my loved ones. Instead, in my pursuit of ensuring a better life for the people I love, I feel I have gone further away from them as opposed to what I wished. This has been a major challenge for me, since the main reason I want to get an education is to ensure a better life for me and my family. However, just like the writer, the endeavor of mine is taking me away from my actual aim in life. Conclusion My life has practically turned out to be living in two worlds and that too on regular basis. In a year, I am compelled to switch frequently between two different worlds. It has not been an easy road but I am still doing it. However, I strongly desire to get back home even today, but with each milestone I achieve in education, I am finding it harder to relate to my original roots, my home. Therefore, I can assert that the author has given an apt title to his story, as people do live in two worlds and like me and the author, they face constant struggle, not knowing when will it end or will it ever end.

The Immigrant Experience Essays - Semitic Peoples, Antisemitism

The Immigrant Experience They are our grandparents, our relatives, our friends. They are the immigrants. They came from all over the world for many reasons, such as, religious persecution and racial tension, but the largest reason for coming to America was for freedom. The freedom to live where we want, to own property, to take part in the government and most importantly, the freedom to be treated like a human being. Coming over was extremely difficult. For some, there were good, seaworthy boats, but most boats were overcrowded, dirty, and disgusting. For Jews, the passage was extremely difficult because of the non-kosher ship food. People were pushed together like cattle. Most people became seasick. From one account came descriptions of unsanitary bathrooms. This, surely, must have been torture, but, hopefully, most immigrants found the dreadful trip to be worth the freedom at the other end. Ellis Island, also, was far from sanitary. The people would break down into lines, and walk by a doctor, trying to hide any physical problems. Children over two had to be able to walk by themselves. If the doctor noticed anything wrong he would use a piece of chalk to show the person required further inspection. If, this was indeed the case, the person would be set aside in a cage. Another test was that of sanity. An interpreter would ask each person a few questions just to find a sensible answer to test mental stability. The last and most feared doctor checked for disease by lifting the eyelid. He scared children, and probably spread more disease than the people he checked. From an eyewitness account, his gloves were not sterile, and he did not change or even wash them between examinations. I, myself, found this disgusting, and dangerous. Then, immigrants filed into lines by nationality to be questioned. The questions scared many people. Should they tell the truth or lie. Which answer would make sure that they could stay in America. Later, for Jews, help came. A group called the "Hebrew Immigrant Aid Society," (HIAS) told them to tell the truth, and helped them through the period between leaving the boat and getting settled in the west. Some officials were corrupt, and allowed bribes. This makes me wonder, if this was the land of freedom and justice as it had been claimed. Through the ordeal, one thing is certain. All of the immigrants passing through Ellis Island were scared and confused. It was one feeling that most of these people would probably be exposed to for the next few months. There were many restrictions. People with certain diseases would be sent back. Laws, such as the Chinese Exclusion Act, would not let certain nationalities into America. In the early twentieth century it was decided that Japanese people would not be allowed into America. This was surely not the land of liberty that had been promised by our forefathers. One of the nationalities traveling to America were Jews. They were treated somewhat differently. This was probably because many of their countries would not accept them. The first Jews in the new world were Morranos from Spain. They fled their homeland because of the inquisition. They traveled from Spain to South America, and then to New Amsterdam. They, at first were rejected by Peter Stuyvesant, but petitioned the Dutch West India Company of Amsterdam, Holland, and, eventually were let into the colony. Stuyvesant was determined to make life hard for the Jews, and therefore denied them the right to build a synagogue. Luckily, for the Jews, the colony was soon to be taken over by the British. Under certain British naturalization laws, the Jews were able to build a synagogue in the colony. Jews in Savannah were accepted, but only to a degree. This was because of Samuel Nunes, a Jewish doctor who helped to stop a disease that had already killed many people. Even then, Jews were given land away from the main town. In the American Revolution Jews did not take any specific sides. Some believed that the freedom that they had gained under the English rule would be lost. Other felt that the taxes were too high and joined the Patriots. Later, in the Civil War, Jews took sides as everyone else. Their location meant everything. Jews in the north sided with the Union, and Jews in the south sided with the Confederacy. Unfortunately, a law was passed by Congress forbidding Jewish Chaplains in the Union army. Congress later passed a law stating that chaplains